10 Great Ways Mindfulness Turns Fear Into an Ally | HuffPost Life

“Can you remember times you met fear and moved through it, times when fear arose but you kept going? Those are moments of fearlessness. Fear may close the heart, but courage comes out of heartfulness, out of releasing resistance. Fear may stop you from participating fully in life, but fearlessness gives you the courage to dive into the unknown.

Fear comes — breathe and let go; fear arises — replace it with love; fear knocks at the door — invite it in to share a cup of tea. In this way you become a fearless warrior of the heart, unshakable, confident, and joyful, with fear as your ally.”

Source: 10 Great Ways Mindfulness Turns Fear Into an Ally | HuffPost Life

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