https://www.npr.org/2019/05/06/693659620/changing-how-you-think-helps-the-transition-from-prisoner-back-to-citizen Continue reading A Program That’s There When You Get Out Of Prison, So You Wont Go Back In : NPR

https://citizenactionmonitor.wordpress.com/2013/01/01/recognition-of-our-oneness-prevents-us-from-getting-lost-in-our-separateness/ Continue reading Recognition of our oneness prevents us from getting lost in our separateness | Citizen Action Monitor

DAMN. “In 2018, police across the United States have been urged to investigate black people for doing all kinds of daily, mundane, noncriminal activities. This year alone, police have been called on African-Americans for: Operating a lemonade store Golfing too slowly Waiting for a friend at Starbucks Barbecuing at a park Working out at a gym Campaigning door to door Moving into an apartment Mowing … Continue reading Michigan city moves to criminalize calling 911 on people of color who are just living their lives

https://www.npr.org/2019/03/17/703805637/nat-king-cole-still-remains-one-of-the-great-gifts-of-nature-100-years-later Continue reading Nat King Cole’s Legacy Celebrates Its Centennial : NPR

Originally posted on Alert. Aware. Mindful.:
Here is the second episode and we are talking about Race, sexuality, and poverty. I am including some of the techniques or activities I use to de-stress, in dealing with my regular life stress and the additional frustration I feel encountering or witnessing  discrimination. You can download it here  or stream it if there are issues, iPhone users can download here … Continue reading Elle Cast: Episode 2

The 90/10 Rule. Our connection to all living things. Insight on how chasing happiness, does NOT actually lead to Happiness and what does. ❤ Click on this extremely brief (less than 4 mins) vid below. Sadhguru | How to Control Your Destiny https://www.goalcast.com/2018/11/01/sadhguru/ and also available here Continue reading Sadhguru | How to Control Your Destiny

Please read below CONCRETE advice on how to stay informed but within YOUR boundaries to keep your calm. https://www.washingtonpost.com/lifestyle/style/carolyn-hax-when-youre-burning-out-on-the-world-falling-apart/2019/01/31/7c9bd16c-241d-11e9-81fd-b7b05d5bed90_story.html?utm_term=.fa4e9228ca48 Continue reading Carolyn Hax: When you’re burning out on the world falling apart – The Washington Post