Check Out this week’s Alert Aware Mindful for a 5 min stress busting exercise. Start learning little ways to manage your stress everyday!
Alert.Aware.Mindful This site is the home of my podcast and launch page of my original songs and music. Once awakened to danger, you are Alert. Once you have seen the truth, you can not un-know it, and became un-Aware. Talking about social justice brings up many painful issues and we will be discussing how to handle those feelings, so that you can stay the course instead of being run off the road of your path. How do you use this opportunity of life to be Mindful, even in activism? And how to get involved without losing yourself or your mind from stress and frustration? Listen to others tell their story and learn what keeps them going and get inspired yourself! http://about.me/elle.madelyn View all posts by ellemadelyn