Elle Sings The Carpenters

Hello All, I am self-soothing with favorite songs from my childhood. I hope you are doing whatever you need to establish a sense of calm. For some, it’s puzzles and reading, while others it’s primal screams, biking & everything in between. My stress relief is making art, making music, video chatting with friends and family (seeing their face is more engaging/ comforting than hearing their … Continue reading Elle Sings The Carpenters

How Cross Stitching Developed My Creativity and Self-Discipline

Cross Stitching was never really my thing but I found this etsy store that made me reconsider. I bought the pattern but haven’t attempted it yet. Check out the store call dirty cross stitch and yes there are swear words and some mature themes, so you have been warned. They are also edgy and modern. Read about the benefits below and then click on the … Continue reading How Cross Stitching Developed My Creativity and Self-Discipline

How to be happy: Stop being positive and just cultivate neutrality — Quartz

” In practical terms, it means detaching. As a human, you will inevitably feel or think when stuff happens. If you’re stuck in traffic, late for a meeting, and freaking out, feeling bad, that’s OK. There’s no need to put a happy face on a sad day, but—if you don’t resist what is—things will shift without you trying. Likewise when you’re delighting in a win. … Continue reading How to be happy: Stop being positive and just cultivate neutrality — Quartz

Why Baths are a Lifesaver in De-stressing

I love taking baths. They are extremely effective for sore joints and tired muscles. With the aid of Epsom salts, essential oils, and products to soften the skin, it literally removes the achiness from my body.  The salt baths are very cleansing to the body and many times the mind.   For those who are afraid of soaking in their own filth as a friend … Continue reading Why Baths are a Lifesaver in De-stressing