Category: Hope and Cope

• How to establish boundaries with Energy Vampires

  https://elejrnl.com/?p=2655506

  ellemadelyn

  February 5, 2021

  Hope and Cope, Stress Less

  burnout, socialemotional, stress relief, stressmanagement

• Watch “The Door (Get Out)” on YouTube

  

  Quarantine Window: Where was SSQ during Lockdown? Check the SSQ Archival footage 😀🤘🏼🤘🏾🎥📹 The Door is for anyone who has ever overstayed their welcome. Instagram.com/shessoquietShessoquiet.com Please Like, Follow, and Share! #chicagomusic #shessoquiet #lockdown2020 #stircrazy #superficial #surface #tension #newmusicmonday #vote #inthistogether #rockmusic

  ellemadelyn

  November 2, 2020

  ellemusic, Hope and Cope, shessoquiet

  lockdown2020, newmusicmonday, shessoquiet, stircrazy, superficial, surface, tension, vote

• Watch “Surface Tension (@Home Edition)” on YouTube

  

  ‘SURFACE TENSION’ WORLD PREMIERE VIDEOCheck out our new video for our song Surface Tension!  The video offers a chance to get up close and personal with all of the band members of She’s So Quiet including those who always hide towards the back of the stage . Video edited by John NachayAudio mixed by Noah…

  ellemadelyn

  November 2, 2020

  Around the Web, ellemusic, Hope and Cope, shessoquiet

  CelebrateYourDifference, coronavirus quarantine, rockmusic, stressmanagement, youtube

• Elle Sings The Carpenters

  Hello All, I am self-soothing with favorite songs from my childhood. I hope you are doing whatever you need to establish a sense of calm. For some, it’s puzzles and reading, while others it’s primal screams, biking & everything in between. My stress relief is making art, making music, video chatting with friends and family…

  ellemadelyn

  March 29, 2020

  Around the Web, ellemusic, Hope and Cope

  creativity, stress relief, Videos

• Watch “Sadhguru on How To Never Get Angry or Bothered By People” on YouTube

  If you believe what you are doing is important

  ellemadelyn

  June 13, 2019

  Around the Web, Hope and Cope, Inspiration, Social Justice Activism, Stress Less, Uncategorized

  meditation, mindfulness, selfcare, stress relief, stressmanagement

• The activist’s paradox: To answer the call to act to relieve human suffering without drowning in the suffering

  Brief, but accurate. https://wp.me/pO0No-1ps

  ellemadelyn

  May 30, 2019

  activism, Hope and Cope, Inspiration, Social Justice Activism, Stress Less

  activism, burnout, kindnessactsoflove, meditation, mindfulness, selfcare

• What Karma Really Means

  View this post on Instagram Everything is in your hands. A post shared by Tom Bilyeu (@tombilyeu) on May 21, 2019 at 11:26am PDT

  ellemadelyn

  May 29, 2019

  Around the Web, Hope and Cope, Stress Less

  meditation, mindfulness, selfcare, stress relief, stressmanagement

• “The activist’s paradox: To answer the call to act to relieve human suffering without drowning in the suffering” -Ram Dass https://citizenactionmonitor.wordpress.com/2012/10/20/the-activists-paradox-to-answer-the-call-to-act-to-relieve-human-suffering-without-drowning-in-the-suffering/

  ellemadelyn

  April 27, 2019

  activism, Around the Web, Hope and Cope, Inspiration, Podcast, Social Justice Activism

  activism, burnout, meditation, Podcasts, selfcare, stressmanagement

• How Cross Stitching Developed My Creativity and Self-Discipline

  

  Cross Stitching was never really my thing but I found this etsy store that made me reconsider. I bought the pattern but haven’t attempted it yet. Check out the store call dirty cross stitch and yes there are swear words and some mature themes, so you have been warned. They are also edgy and modern.…

  ellemadelyn

  April 23, 2019

  Around the Web, Hope and Cope, Stress Less, Uncategorized

  creativity, meditation, mindfulness, selfcare, socialemotional, stress relief, stressmanagement, stress_less, trauma

• How to be happy: Stop being positive and just cultivate neutrality — Quartz

  ” In practical terms, it means detaching. As a human, you will inevitably feel or think when stuff happens. If you’re stuck in traffic, late for a meeting, and freaking out, feeling bad, that’s OK. There’s no need to put a happy face on a sad day, but—if you don’t resist what is—things will shift…

  ellemadelyn

  April 7, 2019

  Around the Web, Hope and Cope, Stress Less

  meditation, mindfulness, socialemotional, stress relief, stressmanagement, stress_less