Alert. Aware. Mindful.
Please read below CONCRETE advice on how to stay informed but within YOUR boundaries to keep your calm.
https://www.washingtonpost.com/lifestyle/style/carolyn-hax-when-youre-burning-out-on-the-world-falling-apart/2019/01/31/7c9bd16c-241d-11e9-81fd-b7b05d5bed90_story.html?utm_term=.fa4e9228ca48
ellemadelyn
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