This week Episode is a repost of the most popular episode of Alert, Aware, Mindful. It has been played over 600 times in multiple countries since being posted.
Here is the second episode and we are talking about Race, sexuality, and poverty. I am including some of the techniques or activities I use to de-stress, in dealing with my regular life stress and the additional frustration I feel encountering or witnessing discrimination.
You can download it here or stream it if there are issues, iPhone users can download here everyone else can stream it below:
Thanks for listening !