Elle Cast: Episode 2

Here is the second episode and we are talking about Race, sexuality, and poverty. I am including some of the techniques or activities I use to de-stress, in dealing with my regular life stress and the additional frustration I feel encountering or witnessing  discrimination.

You can download it here  or stream it if there are issues, iPhone users can download here  everyone else can stream it below:

Thanks for listening !

Elle Madelyn

One response to “Elle Cast: Episode 2”

  1. Reblogged this on Alert. Aware. Mindful. and commented:

    This week Episode is a repost of the most popular episode of Alert, Aware, Mindful. It has been played over 600 times in multiple countries since being posted.


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