Elle Cast 2.7: Jovan Landry Part II

  Welcome back to Alert Aware, Mindful, This week’s episodes features the other half of the interview with the gloriously talented Jovan Landry. I will be posting more of her music on facebook and my blog site ellemadelyn.com Ms. Landry discusses her plans for Synergy dropping on March 15, 2019. She discussed the co-opting of black bodies and mass incarceration. Also discussed is how she … Continue reading Elle Cast 2.7: Jovan Landry Part II

Synergy / Jovan Landry (featuring Various Artists)

  “Everyone can eat, just come and grab a plate.”   Wise words!! Hey, everyone, this week’s interview is going to be with breakthrough artist Jovan Landry. This WeWork grant recipient will talk more about her all female-powered project Synergy. Check out a sneak peek below, then come back this week and hear her in her own words talk about Chicago, Female inspiration, and how … Continue reading Synergy / Jovan Landry (featuring Various Artists)

Alert for Alert Aware Mindful 2019!

The Podcast returns during Black History/Love month. We will be talking about: White feminism-Building an effective bridge of support Autism Support (or lack thereof despite it being a FEDERAL LAW in Chicago Public Schools) and Fierce Musicians such as Jovan Leslie Monique, Triple Threat Producer, Rapper, and MC. I hope you’re as excited as I am for the next chapter 2019 has to bring. Thanks … Continue reading Alert for Alert Aware Mindful 2019!

SAVE: Suicide Prevention, Information, and Awareness

On the site linked at the end of this post, you will find out how to help a loved one you suspect might be at risk or find support in your time of grief. “Only half of all Americans experiencing an episode of major depression receive treatment.” (NAMI) But “80% -90% of people that seek treatment for depression are treated successfully using therapy and/or medication.” (TADS study) https://save.org/about-suicide/suicide-facts/Continue reading SAVE: Suicide Prevention, Information, and Awareness

Sticky post

Elle Cast 2.4: Phillip Montgomery Counselor, Social Worker, PhD Candidate

Welcome back to Alert, Aware, Mindful Please enjoy my interview with Phillip Montgomery as he discusses the abandonment of young men, particularly men of color. Also, the lack of guidance, social-emotional skills available to these men, and how it dooms them to solve problems, without preparing them for how to find the best solution—and the inevitable explosion that results from this cycle. We talk about … Continue reading Elle Cast 2.4: Phillip Montgomery Counselor, Social Worker, PhD Candidate

MBSR Guided Audio & Video Exercises – UC San Diego Health

There are many exercise ranging from 6-45 minutes. Also, located on this site is a link to guided Yoga audio and video. There are modifications available for those with medical issues such as Gentle Hatha chair yoga. They are easily downloadable, so check it out and try meditating for at least 15 minutes a day and you will see the benefits.   Source: MBSR Guided … Continue reading MBSR Guided Audio & Video Exercises – UC San Diego Health

“…A lot of adults in institutions have some pretty cynical prejudices about teenagers. Both the criminal justice system and the schools, unfortunately there are many parallels. [People] process and look at the incident as the focus, it [Restorative Justice] allows for that person to be seen as more than just that incident… That’s communicated with circles and mediation, it gives a young person a chance to say I’m not just the person who did that [broke a rule], I’m also this [the family breadwinner], this [caretaker to my grandparent who raises me], and this [a student with a 4.0 who wants to be an architect-for example] and it gives other people the chance to say it about them on their behalf. -Rochelle Arms”

This episode of Alert, Aware, Mindful includes the story where Elle gets schooled and takes a hard look at the deterioration of intimacy through the culture of “busyness.” Featured is Rochelle Arms, who will be detailing her work with the Peace Institute in New York City and with Restorative Justice in communities, schools, and the criminal court systems. Our Call to action segment honors the … Continue reading “…A lot of adults in institutions have some pretty cynical prejudices about teenagers. Both the criminal justice system and the schools, unfortunately there are many parallels. [People] process and look at the incident as the focus, it [Restorative Justice] allows for that person to be seen as more than just that incident… That’s communicated with circles and mediation, it gives a young person a chance to say I’m not just the person who did that [broke a rule], I’m also this [the family breadwinner], this [caretaker to my grandparent who raises me], and this [a student with a 4.0 who wants to be an architect-for example] and it gives other people the chance to say it about them on their behalf. -Rochelle Arms”

Elle Cast 2.1 – Welcome Back

Welcome back to Alert, Aware Mindful. It has been a topsy turvy few months. Listen to hear about some of my revelations while away from the podcast. There are also some changes ahead and a whole new take on the broadcast. We have quite a few interesting interviews on the way this year. Take some time it’s less than 30 minutes, 2 of which are … Continue reading Elle Cast 2.1 – Welcome Back