We are back after a quick Spring Break. With us today is Anne from a few weeks ago and we will be discussing self care among other things. We will be addressing our own individual struggles with self care and what helped us both. This episode’s Called to action segment of the show features Adam Gottlieb a slam poet from National Poetry Slam Competition, Louder than a bomb. He is a fellow Chicagoan. Check him out on video on my site ellemadelyn.com. Thank you for listening.