Elle Cast 20: To Paris With Love

Welcome back to Alert, Aware, Mindful. This episode is dedicated to the families and friends of anyone currently suffering from violence in their communities in general and also to Paris in particular.  This episode contains a plea for action instead of wishes upon a star. How charity begins at home and so does both compassion and violence.  This week’s Called to Action segment features a … Continue reading Elle Cast 20: To Paris With Love

Elle Cast 8 – Self Care with Anne!

We are back after a quick Spring Break. With us today is Anne from a few weeks ago and we will be discussing self care among other things. We will be addressing our own individual struggles with self care and what helped us both. This episode’s Called to action segment of the show features Adam Gottlieb a slam poet from National Poetry Slam Competition, Louder than a bomb. He … Continue reading Elle Cast 8 – Self Care with Anne!