Category: Stress Less

• How to establish boundaries with Energy Vampires

  https://elejrnl.com/?p=2655506

  ellemadelyn

  February 5, 2021

  Hope and Cope, Stress Less

  burnout, socialemotional, stress relief, stressmanagement

• How Hustle Culture Effects Our Mental Health – SheKnows

  We are Hustling ourselves to mental illness and death. Why? “Along the same lines, this need for constant productivity sometimes makes people feel pressured to turn every hobby into a side hustle, which is part of our culture of making everything into a capitalist pursuit, Boyes says. Surely the Stoics wouldn’t approve of manipulating a […]

  ellemadelyn

  June 12, 2019

  Around the Web, Stress Less

  mindfulness, selfcare, stressmanagement, stress_less

• The activist’s paradox: To answer the call to act to relieve human suffering without drowning in the suffering

  Brief, but accurate. https://wp.me/pO0No-1ps

  ellemadelyn

  May 30, 2019

  activism, Hope and Cope, Inspiration, Social Justice Activism, Stress Less

  activism, burnout, kindnessactsoflove, meditation, mindfulness, selfcare

• What Karma Really Means

  View this post on Instagram Everything is in your hands. A post shared by Tom Bilyeu (@tombilyeu) on May 21, 2019 at 11:26am PDT

  ellemadelyn

  May 29, 2019

  Around the Web, Hope and Cope, Stress Less

  meditation, mindfulness, selfcare, stress relief, stressmanagement

• How Cross Stitching Developed My Creativity and Self-Discipline

  

  Cross Stitching was never really my thing but I found this etsy store that made me reconsider. I bought the pattern but haven’t attempted it yet. Check out the store call dirty cross stitch and yes there are swear words and some mature themes, so you have been warned. They are also edgy and modern. […]

  ellemadelyn

  April 23, 2019

  Around the Web, Hope and Cope, Stress Less, Uncategorized

  creativity, meditation, mindfulness, selfcare, socialemotional, stress relief, stressmanagement, stress_less, trauma

• How to be happy: Stop being positive and just cultivate neutrality — Quartz

  ” In practical terms, it means detaching. As a human, you will inevitably feel or think when stuff happens. If you’re stuck in traffic, late for a meeting, and freaking out, feeling bad, that’s OK. There’s no need to put a happy face on a sad day, but—if you don’t resist what is—things will shift […]

  ellemadelyn

  April 7, 2019

  Around the Web, Hope and Cope, Stress Less

  meditation, mindfulness, socialemotional, stress relief, stressmanagement, stress_less

• Steep Your Soul: Jon Kabat-Zinn’s Morning Ritual | SuperSoul Sunday | Oprah Winfrey Network

  Kick your meditation practice up a notch, by learning a more active meditation.

  ellemadelyn

  March 28, 2019

  Around the Web, Hope and Cope, Stress Less

  BodyLove, kindnessactsoflove, meditation, mindfulness, selfcare, stress relief, stressmanagement, stress_less

• Hey everyone! I will return soon

  Hello All, I have been very busy. Life intruded and then I needed to recover from that. I am currently working on my new music (both band stuff and solo projects) and building my new business.  I am stressed but excited. But stay tuned for more Elle in your inbox. I am going to post […]

  ellemadelyn

  March 19, 2019

  Podcast, shessoquiet, Stress Less, Uncategorized

• ellemadelyn

  March 12, 2019

  Around the Web, Hope and Cope, Stress Less

  kindnessactsoflove, problemsolvingskills, resources, socialemotional, trauma

• Why Baths are a Lifesaver in De-stressing

  I love taking baths. They are extremely effective for sore joints and tired muscles. With the aid of Epsom salts, essential oils, and products to soften the skin, it literally removes the achiness from my body.  The salt baths are very cleansing to the body and many times the mind.   For those who are […]

  ellemadelyn

  February 28, 2019

  activism, Hope and Cope, Stress Less

  BodyLove, feminism, meditation, selfcare, socialemotional, stress relief, stressmanagement