Category: Stress Less
How Hustle Culture Effects Our Mental Health – SheKnows
We are Hustling ourselves to mental illness and death. Why? “Along the same lines, this need for constant productivity sometimes makes people feel pressured to turn every hobby into a side hustle, which is part of our culture of making everything into a capitalist pursuit, Boyes says. Surely the Stoics wouldn’t approve of manipulating a hobby — an activity we do for the purpose of … Continue reading How Hustle Culture Effects Our Mental Health – SheKnows
The activist’s paradox: To answer the call to act to relieve human suffering without drowning in the suffering
What Karma Really Means
View this post on Instagram Everything is in your hands. A post shared by Tom Bilyeu (@tombilyeu) on May 21, 2019 at 11:26am PDT Continue reading What Karma Really Means
How Cross Stitching Developed My Creativity and Self-Discipline
Cross Stitching was never really my thing but I found this etsy store that made me reconsider. I bought the pattern but haven’t attempted it yet. Check out the store call dirty cross stitch and yes there are swear words and some mature themes, so you have been warned. They are also edgy and modern. Read about the benefits below and then click on the … Continue reading How Cross Stitching Developed My Creativity and Self-Discipline
How to be happy: Stop being positive and just cultivate neutrality — Quartz
” In practical terms, it means detaching. As a human, you will inevitably feel or think when stuff happens. If you’re stuck in traffic, late for a meeting, and freaking out, feeling bad, that’s OK. There’s no need to put a happy face on a sad day, but—if you don’t resist what is—things will shift without you trying. Likewise when you’re delighting in a win. … Continue reading How to be happy: Stop being positive and just cultivate neutrality — Quartz
Steep Your Soul: Jon Kabat-Zinn’s Morning Ritual | SuperSoul Sunday | Oprah Winfrey Network
Kick your meditation practice up a notch, by learning a more active meditation. Continue reading Steep Your Soul: Jon Kabat-Zinn’s Morning Ritual | SuperSoul Sunday | Oprah Winfrey Network
Hey everyone! I will return soon
Hello All, I have been very busy. Life intruded and then I needed to recover from that. I am currently working on my new music (both band stuff and solo projects) and building my new business. I am stressed but excited. But stay tuned for more Elle in your inbox. I am going to post links to my band She’s So Quiet, we had a … Continue reading Hey everyone! I will return soon
Why Baths are a Lifesaver in De-stressing
I love taking baths. They are extremely effective for sore joints and tired muscles. With the aid of Epsom salts, essential oils, and products to soften the skin, it literally removes the achiness from my body. The salt baths are very cleansing to the body and many times the mind. For those who are afraid of soaking in their own filth as a friend … Continue reading Why Baths are a Lifesaver in De-stressing
