Hey everyone! I will return soon

Hello All, I have been very busy. Life intruded and then I needed to recover from that. I am currently working on my new music (both band stuff and solo projects) and building my new business.  I am stressed but excited. But stay tuned for more Elle in your inbox. I am going to post links to my band She’s So Quiet, we had a … Continue reading Hey everyone! I will return soon

Why Baths are a Lifesaver in De-stressing

I love taking baths. They are extremely effective for sore joints and tired muscles. With the aid of Epsom salts, essential oils, and products to soften the skin, it literally removes the achiness from my body.  The salt baths are very cleansing to the body and many times the mind.   For those who are afraid of soaking in their own filth as a friend … Continue reading Why Baths are a Lifesaver in De-stressing

Alert Aware Mindful Podcast

Instead of this week’s regular podcast I will be focusing on posting tidbits throughout the week to share what awesome inspiring Chicago activities I have seen this month. From the DuSable Museum’s live performance of Harriet Tubman to my participation in February Album Writing Month (FAWM) in speed songwriting and posting.   I will discuss how these all contributed to my everyday self-care and wellness … Continue reading Alert Aware Mindful Podcast

DailyOM – A Bad Habit

Just the thought of this happening can create a response in the body. Just the *memory*. “Being hard on ourselves is a waste of precious time and energy that we could use in positive ways. To begin to understand how this works, we can think about times when someone made us feel that we weren’t good enough. Even just thinking about it will create an … Continue reading DailyOM – A Bad Habit

I Vow Not to Burn Out – Lion’s Roar

When I get desperate, which is pretty often, I ask myself how to not be overwhelmed by despair or cynicism. For my own sake, for my family, and for my sangha, I need to vow to not burn out. And I ask others to vow similarly so they’ll be around when I need them for support. In fact, I’ve formulated a “Great Vow for Mindful … Continue reading I Vow Not to Burn Out – Lion’s Roar