Stress Less – 2.3 11.18.18
15 Minute Loving-Kindness for a Loved One Meditation guided by Noriko Harth 15 Minute Giving and Receiving Compassion guided by Noriko Harth Try these 2 meditations to help cultivate compassion. Do this once a day for 30 days to make it a habit. Let me know how it went. Please check out the Hope and Cope page for more ideas about how to process your emotions, stress, … Continue reading Stress Less – 2.3 11.18.18