I Vow Not to Burn Out – Lion’s Roar

When I get desperate, which is pretty often, I ask myself how to not be overwhelmed by despair or cynicism. For my own sake, for my family, and for my sangha, I need to vow to not burn out. And I ask others to vow similarly so they’ll be around when I need them for support. In fact, I’ve formulated a “Great Vow for Mindful … Continue reading I Vow Not to Burn Out – Lion’s Roar

External link to Germany Offers A Lesson In How To Respond To The Far Right | HuffPost

Germany Offers A Lesson In How To Respond To The Far Right | HuffPost

In recent state elections in Germany where the Greens made big gains, Forsa’s Matuschek said, voters got “the impression that the Greens were defending something, they were standing for something — without fear.” via Germany Offers A Lesson In How To Respond To The Far Right | HuffPost Continue reading Germany Offers A Lesson In How To Respond To The Far Right | HuffPost

Marconi Union – Weightless (Official Video) – YouTube

Happy New Year Everyone!!!   Thank you for sticking with me for this blog and podcast, it’s been a great year of meeting awesome.  So awesome in fact, that they *made* me bring back my podcast just so I could ask them questions about whatever cool thing they have done in the past, what they are currently working on or projects they are trying to … Continue reading Marconi Union – Weightless (Official Video) – YouTube

SAVE: Suicide Prevention, Information, and Awareness

On the site linked at the end of this post, you will find out how to help a loved one you suspect might be at risk or find support in your time of grief. “Only half of all Americans experiencing an episode of major depression receive treatment.” (NAMI) But “80% -90% of people that seek treatment for depression are treated successfully using therapy and/or medication.” (TADS study) https://save.org/about-suicide/suicide-facts/Continue reading SAVE: Suicide Prevention, Information, and Awareness

Elle Cast 2.5: Surviving the Second largest cause of World Disability…

…according to the World Health Organization and How we can help change the course. Listen to the podcast and then click on the links for information on how to get involved. Save.org: Facts about Suicide in the US World Health Organization: Facts About Depression National Institute of Mental Health (NIMH): Suicide Statistics Transcript: Greetings, this is Elle Madelyn with Alert Aware Mindful and this is … Continue reading Elle Cast 2.5: Surviving the Second largest cause of World Disability…

MBSR Guided Audio & Video Exercises – UC San Diego Health

There are many exercise ranging from 6-45 minutes. Also, located on this site is a link to guided Yoga audio and video. There are modifications available for those with medical issues such as Gentle Hatha chair yoga. They are easily downloadable, so check it out and try meditating for at least 15 minutes a day and you will see the benefits.   Source: MBSR Guided … Continue reading MBSR Guided Audio & Video Exercises – UC San Diego Health

Sandra Bland trooper Brian Encinia: Perjury case dismissed – CNN.com

  Of course, it was. This way no one has to go to jail.No accountability found or given. That is my country. Philando, Trayvon, Michael, and Sandy. For some of us, America is good, others it may even be great, but it NEEDS IMPROVEMENT to say the absolute least. The fact is, juries can’t seem to find fault with the police. It reminds me of … Continue reading Sandra Bland trooper Brian Encinia: Perjury case dismissed – CNN.com

Army vet beaten to death after saving two teens – CNN.com

cnn video James Farmer Jr. was asleep in his car in downtown Denver on June 16 when he woke up to a homeless man attacking the two teens. He stepped in to protect them. Police say the suspect, 28-year-old DeJuan Stamps, then turned his attention away from the teenagers and beat Farmer to death. Farmer was living out of his car at the time so … Continue reading Army vet beaten to death after saving two teens – CNN.com