Elle Madelyn

Just the thought of this happening can create a response in the body. Just the *memory*.

“Being hard on ourselves is a waste of precious time and energy that we could use in positive ways. To begin to understand how this works, we can think about times when someone made us feel that we weren’t good enough. Even just thinking about it will create an effect in our bodies that doesn’t feel good.”

https://www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=66414