Tag: stress relief
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Elle Sings The Carpenters
Hello All, I am self-soothing with favorite songs from my childhood. I hope you are doing whatever you need to establish a sense of calm. For some, it’s puzzles and reading, while others it’s primal screams, biking & everything in between. My stress relief is making art, making music, video chatting with friends and family […]
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What Karma Really Means
View this post on Instagram Everything is in your hands. A post shared by Tom Bilyeu (@tombilyeu) on May 21, 2019 at 11:26am PDT
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How Cross Stitching Developed My Creativity and Self-Discipline
Cross Stitching was never really my thing but I found this etsy store that made me reconsider. I bought the pattern but haven’t attempted it yet. Check out the store call dirty cross stitch and yes there are swear words and some mature themes, so you have been warned. They are also edgy and modern. […]
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Steep Your Soul: Jon Kabat-Zinn’s Morning Ritual | SuperSoul Sunday | Oprah Winfrey Network
Kick your meditation practice up a notch, by learning a more active meditation.
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Alert Aware Mindful Podcast
Instead of this week’s regular podcast I will be focusing on posting tidbits throughout the week to share what awesome inspiring Chicago activities I have seen this month. From the DuSable Museum’s live performance of Harriet Tubman to my participation in February Album Writing Month (FAWM) in speed songwriting and posting. I will discuss […]
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DailyOM – A Bad Habit
Just the thought of this happening can create a response in the body. Just the *memory*. “Being hard on ourselves is a waste of precious time and energy that we could use in positive ways. To begin to understand how this works, we can think about times when someone made us feel that we weren’t […]
Elle Madelyn 