Tag: stress relief
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Elle Sings The Carpenters
Hello All, I am self-soothing with favorite songs from my childhood. I hope you are doing whatever you need to establish a sense of calm. For some, it’s puzzles and reading, while others it’s primal screams, biking & everything in between. My stress relief is making art, making music, video chatting with friends and family…
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What Karma Really Means
View this post on Instagram Everything is in your hands. A post shared by Tom Bilyeu (@tombilyeu) on May 21, 2019 at 11:26am PDT
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Steep Your Soul: Jon Kabat-Zinn’s Morning Ritual | SuperSoul Sunday | Oprah Winfrey Network
Kick your meditation practice up a notch, by learning a more active meditation.
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Alert Aware Mindful Podcast
Instead of this week’s regular podcast I will be focusing on posting tidbits throughout the week to share what awesome inspiring Chicago activities I have seen this month. From the DuSable Museum’s live performance of Harriet Tubman to my participation in February Album Writing Month (FAWM) in speed songwriting and posting. I will discuss…