Tag: stress relief

• How to establish boundaries with Energy Vampires

  https://elejrnl.com/?p=2655506

  ellemadelyn

  February 5, 2021

  Hope and Cope, Stress Less

  burnout, socialemotional, stress relief, stressmanagement

• Elle Sings The Carpenters

  Hello All, I am self-soothing with favorite songs from my childhood. I hope you are doing whatever you need to establish a sense of calm. For some, it’s puzzles and reading, while others it’s primal screams, biking & everything in between. My stress relief is making art, making music, video chatting with friends and family…

  ellemadelyn

  March 29, 2020

  Around the Web, ellemusic, Hope and Cope

  creativity, stress relief, Videos

• Angel – Sarah Mclaughlan cover 2020 – YouTube

  #wearegoingtogetthroughthistogether via Angel – Sarah Mclaughlan cover 2020 – YouTube #coversongs

  ellemadelyn

  March 22, 2020

  Around the Web, ellemusic, Inspiration, Socialdistancing2020, Uncategorized

  coronavirus quarantine, mindfulness, selfcare, stress relief, stressmanagement

• Watch “Sadhguru on How To Never Get Angry or Bothered By People” on YouTube

  If you believe what you are doing is important

  ellemadelyn

  June 13, 2019

  Around the Web, Hope and Cope, Inspiration, Social Justice Activism, Stress Less, Uncategorized

  meditation, mindfulness, selfcare, stress relief, stressmanagement

• What Karma Really Means

  View this post on Instagram Everything is in your hands. A post shared by Tom Bilyeu (@tombilyeu) on May 21, 2019 at 11:26am PDT

  ellemadelyn

  May 29, 2019

  Around the Web, Hope and Cope, Stress Less

  meditation, mindfulness, selfcare, stress relief, stressmanagement

• How Cross Stitching Developed My Creativity and Self-Discipline

  

  Cross Stitching was never really my thing but I found this etsy store that made me reconsider. I bought the pattern but haven’t attempted it yet. Check out the store call dirty cross stitch and yes there are swear words and some mature themes, so you have been warned. They are also edgy and modern.…

  ellemadelyn

  April 23, 2019

  Around the Web, Hope and Cope, Stress Less, Uncategorized

  creativity, meditation, mindfulness, selfcare, socialemotional, stress relief, stressmanagement, stress_less, trauma

• How to be happy: Stop being positive and just cultivate neutrality — Quartz

  ” In practical terms, it means detaching. As a human, you will inevitably feel or think when stuff happens. If you’re stuck in traffic, late for a meeting, and freaking out, feeling bad, that’s OK. There’s no need to put a happy face on a sad day, but—if you don’t resist what is—things will shift…

  ellemadelyn

  April 7, 2019

  Around the Web, Hope and Cope, Stress Less

  meditation, mindfulness, socialemotional, stress relief, stressmanagement, stress_less

• Steep Your Soul: Jon Kabat-Zinn’s Morning Ritual | SuperSoul Sunday | Oprah Winfrey Network

  Kick your meditation practice up a notch, by learning a more active meditation.

  ellemadelyn

  March 28, 2019

  Around the Web, Hope and Cope, Stress Less

  BodyLove, kindnessactsoflove, meditation, mindfulness, selfcare, stress relief, stressmanagement, stress_less

• Why Baths are a Lifesaver in De-stressing

  I love taking baths. They are extremely effective for sore joints and tired muscles. With the aid of Epsom salts, essential oils, and products to soften the skin, it literally removes the achiness from my body.  The salt baths are very cleansing to the body and many times the mind.   For those who are…

  ellemadelyn

  February 28, 2019

  activism, Hope and Cope, Stress Less

  BodyLove, feminism, meditation, selfcare, socialemotional, stress relief, stressmanagement

• Alert Aware Mindful Podcast

  Instead of this week’s regular podcast I will be focusing on posting tidbits throughout the week to share what awesome inspiring Chicago activities I have seen this month. From the DuSable Museum’s live performance of Harriet Tubman to my participation in February Album Writing Month (FAWM) in speed songwriting and posting.   I will discuss…

  ellemadelyn

  February 19, 2019

  Around the Web, ellemusic, Hope and Cope, Podcast, Stress Less

  selfcare, stress relief, stressmanagement