Tag: resources

• ellemadelyn

  March 12, 2019

  Around the Web, Hope and Cope, Stress Less

  kindnessactsoflove, problemsolvingskills, resources, socialemotional, trauma

• DailyOM – A Bad Habit

  Just the thought of this happening can create a response in the body. Just the *memory*. “Being hard on ourselves is a waste of precious time and energy that we could use in positive ways. To begin to understand how this works, we can think about times when someone made us feel that we weren’t…

  ellemadelyn

  February 7, 2019

  Around the Web, Hope and Cope, Stress Less

  resources, stress relief, stressmanagement

• Elle Cast 2.6: 2019-All the Small Things

  ellemadelyn

  February 4, 2019

  activism, Podcast, Social Justice Activism, Stress Less

  activism, civil rights, resources, selfcare, social_justice, stress relief

• Four Ways to Overcome Self-Defeating Thoughts – Mindful

  What’s holding you back from taking the first steps? Fear? Lack of motivation? etc. Read the article below on how to develop the right mindset for real change in small steps. Happy Sunday Everyone! https://www.mindful.org/four-ways-overcome-self-defeating-thoughts/

  ellemadelyn

  February 3, 2019

  Around the Web, Hope and Cope, Podcast, Stress Less

  BodyLove, CelebrateYourDifference, mindfulness, resources, selfcare, socialemotional, stress relief, stress_less

• I Vow Not to Burn Out – Lion’s Roar

  When I get desperate, which is pretty often, I ask myself how to not be overwhelmed by despair or cynicism. For my own sake, for my family, and for my sangha, I need to vow to not burn out. And I ask others to vow similarly so they’ll be around when I need them for…

  ellemadelyn

  January 3, 2019

  activism, Around the Web, Hope and Cope, Inspiration, Podcast, Social Justice Activism, Stress Less

  activism, meditation, problemsolvingskills, resources, socialemotional, stress relief

• Marconi Union – Weightless (Official Video) – YouTube

  Happy New Year Everyone!!!   Thank you for sticking with me for this blog and podcast, it’s been a great year of meeting awesome.  So awesome in fact, that they *made* me bring back my podcast just so I could ask them questions about whatever cool thing they have done in the past, what they…

  ellemadelyn

  December 31, 2018

  Around the Web, Hope and Cope, Inspiration, Stress Less

  meditation, resources, socialemotional, socialwork, stress relief, trauma, youtube

• Elle Cast 2.5: Surviving the Second largest cause of World Disability…

  …according to the World Health Organization and How we can help change the course. Listen to the podcast and then click on the links for information on how to get involved. Save.org: Facts about Suicide in the US World Health Organization: Facts About Depression National Institute of Mental Health (NIMH): Suicide Statistics Transcript: Greetings, this…

  ellemadelyn

  December 10, 2018

  activism, Affordable_Healthcare, Around the Web, Hope and Cope, Inspiration, Podcast, Social Justice Activism, Stress Less

  activism, civil rights, howmanymore, resources, socialemotional, socialwork, trauma

• Exercises in Grounding from The Art of Healing Trauma (Through Healing Exercises, Stories, and Research) Blog

  “Briefly, the basic principle is: Holding your breath, shortness of breath, constrained and tense breath, rapid breath = survival, fight/flight/freeze, activation of the nervous system, stress. Natural, full, diaphragmatic breaths = opening up to life beyond survival, opening up to calmness, regulation of the nervous system, bringing about physical relaxation, improving health, being able to…

  ellemadelyn

  April 22, 2017

  Around the Web, Hope and Cope, Stress Less

  personal_accounts, resources, stress relief

• Excessive or reasonable force by police? Research on law enforcement and racial conflict in the wake of Ferguson Journalist’s Resource: Research for Reporting, from Harvard Shorenstein Center

  Excessive or reasonable force by police? Research on law enforcement and racial conflict in the wake of Ferguson Journalist’s Resource: Research for Reporting, from Harvard Shorenstein Center.

  ellemadelyn

  January 27, 2015

  Around the Web, Inspiration, Social Justice Activism, to protect and serve

  resources