In practical terms, it means detaching. As a human, you will inevitably feel or think when stuff happens. If you’re stuck in traffic, late for a meeting, and freaking out, feeling bad, that’s OK. There’s no need to put a happy face on a sad day, but—if you don’t resist what is—things will shift without you trying. Likewise when you’re delighting in a win. Be wary, keep cool, understand that everything is tentative.
Have no fear—you won’t become an emotional or intellectual zombie. But you also won’t be a prisoner in a hell you created with expectations. And should that happen, the keys to freedom are already yours. Thoughts and feelings, it turns out, are fleeting, merely passing clouds.”