Cross Stitching was never really my thing but I found this etsy store that made me reconsider. I bought the pattern but haven’t attempted it yet. Check out the store call dirty cross stitch and yes there are swear words and some mature themes, so you have been warned. They are also edgy and modern. Read about the benefits below and then click on the … Continue reading How Cross Stitching Developed My Creativity and Self-Discipline
” In practical terms, it means detaching. As a human, you will inevitably feel or think when stuff happens. If you’re stuck in traffic, late for a meeting, and freaking out, feeling bad, that’s OK. There’s no need to put a happy face on a sad day, but—if you don’t resist what is—things will shift without you trying. Likewise when you’re delighting in a win. … Continue reading How to be happy: Stop being positive and just cultivate neutrality — Quartz
I love taking baths. They are extremely effective for sore joints and tired muscles. With the aid of Epsom salts, essential oils, and products to soften the skin, it literally removes the achiness from my body. The salt baths are very cleansing to the body and many times the mind. For those who are afraid of soaking in their own filth as a friend … Continue reading Why Baths are a Lifesaver in De-stressing
What’s holding you back from taking the first steps? Fear? Lack of motivation? etc. Read the article below on how to develop the right mindset for real change in small steps. Happy Sunday Everyone! https://www.mindful.org/four-ways-overcome-self-defeating-thoughts/ Continue reading Four Ways to Overcome Self-Defeating Thoughts – Mindful
Really good advice about changing your mindset and hacking your self doubt, so you can get out of your own way. Solid, concrete, advice. I love it! https://habit.com/blog/2018/04/04/how-to-turn-setback-into-comeback/ji Continue reading How to Turn a Setback into a Comeback
The Podcast returns during Black History/Love month. We will be talking about: White feminism-Building an effective bridge of support Autism Support (or lack thereof despite it being a FEDERAL LAW in Chicago Public Schools) and Fierce Musicians such as Jovan Leslie Monique, Triple Threat Producer, Rapper, and MC. I hope you’re as excited as I am for the next chapter 2019 has to bring. Thanks … Continue reading Alert for Alert Aware Mindful 2019!
When I get desperate, which is pretty often, I ask myself how to not be overwhelmed by despair or cynicism. For my own sake, for my family, and for my sangha, I need to vow to not burn out. And I ask others to vow similarly so they’ll be around when I need them for support. In fact, I’ve formulated a “Great Vow for Mindful … Continue reading I Vow Not to Burn Out – Lion’s Roar
How to Keep Calm and be Buddha Continue reading How to Be a Bodhisattva – Lion’s Roar