socialemotional – Elle Madelyn

How to establish boundaries with Energy Vampires

https://elejrnl.com/?p=2655506

ellemadelyn

February 5, 2021

burnout, socialemotional, stress relief, stressmanagement

How Cross Stitching Developed My Creativity and Self-Discipline

Cross Stitching was never really my thing but I found this etsy store that made me reconsider. I bought the pattern but haven’t attempted it yet. Check out the store call dirty cross stitch and yes there are swear words and some mature themes, so you have been warned. They are also edgy and modern.…

ellemadelyn

April 23, 2019

Around the Web, Hope and Cope, Stress Less, Uncategorized

creativity, meditation, mindfulness, selfcare, socialemotional, stress relief, stressmanagement, stress_less, trauma

How to be happy: Stop being positive and just cultivate neutrality — Quartz

” In practical terms, it means detaching. As a human, you will inevitably feel or think when stuff happens. If you’re stuck in traffic, late for a meeting, and freaking out, feeling bad, that’s OK. There’s no need to put a happy face on a sad day, but—if you don’t resist what is—things will shift…

ellemadelyn

April 7, 2019

Around the Web, Hope and Cope, Stress Less

meditation, mindfulness, socialemotional, stress relief, stressmanagement, stress_less

ellemadelyn

March 12, 2019

Around the Web, Hope and Cope, Stress Less

kindnessactsoflove, problemsolvingskills, resources, socialemotional, trauma

Why Baths are a Lifesaver in De-stressing

I love taking baths. They are extremely effective for sore joints and tired muscles. With the aid of Epsom salts, essential oils, and products to soften the skin, it literally removes the achiness from my body. The salt baths are very cleansing to the body and many times the mind. For those who are…

ellemadelyn

February 28, 2019

activism, Hope and Cope, Stress Less

BodyLove, feminism, meditation, selfcare, socialemotional, stress relief, stressmanagement

Four Ways to Overcome Self-Defeating Thoughts – Mindful

What’s holding you back from taking the first steps? Fear? Lack of motivation? etc. Read the article below on how to develop the right mindset for real change in small steps. Happy Sunday Everyone! https://www.mindful.org/four-ways-overcome-self-defeating-thoughts/

ellemadelyn

February 3, 2019

Around the Web, Hope and Cope, Podcast, Stress Less

BodyLove, CelebrateYourDifference, mindfulness, resources, selfcare, socialemotional, stress relief, stress_less

How to Turn a Setback into a Comeback

Really good advice about changing your mindset and hacking your self doubt, so you can get out of your own way. Solid, concrete, advice. I love it! https://habit.com/blog/2018/04/04/how-to-turn-setback-into-comeback/ji

ellemadelyn

January 28, 2019

Around the Web, Hope and Cope, Inspiration, Stress Less, Uncategorized

mindfulness, selfcare, socialemotional, stress relief, stress_less

Alert for Alert Aware Mindful 2019!

The Podcast returns during Black History/Love month. We will be talking about: White feminism-Building an effective bridge of support Autism Support (or lack thereof despite it being a FEDERAL LAW in Chicago Public Schools) and Fierce Musicians such as Jovan Leslie Monique, Triple Threat Producer, Rapper, and MC. I hope you’re as excited as I…

ellemadelyn

January 23, 2019

Podcast

ellecast, feminism, Podcasts, socialemotional, social_justice

I Vow Not to Burn Out – Lion’s Roar

When I get desperate, which is pretty often, I ask myself how to not be overwhelmed by despair or cynicism. For my own sake, for my family, and for my sangha, I need to vow to not burn out. And I ask others to vow similarly so they’ll be around when I need them for…

ellemadelyn

January 3, 2019

activism, Around the Web, Hope and Cope, Inspiration, Podcast, Social Justice Activism, Stress Less

activism, meditation, problemsolvingskills, resources, socialemotional, stress relief