Tag: stress relief

• (((Sigh)))

  I wasn’t kidding about needing a break from the darkness. I am a social worker and sometimes the sheer capacity of people willingly and purposefully trying to bring harm to each other–it’s immeasurable. I see dark things on a regular basis. Compounding that, is my desire to keep up with the local, national, and international news. I make a…

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  November 5, 2015

  Hope and Cope, Inspiration, Stress Less

  howmanymore, mindfulness, stress relief, stress_less

• No Podcast due to Non Technical issues

    Hello All, strangely there is no podcast this week due to the fact that Elle was stranded for most of the day when her car battery died. Just a few clicks, a flash of lights and it was gone. By “it” I mean the power. In my quest for a Spring cleaning of the…

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  November 3, 2015

  Hope and Cope, Podcast, Stress Less

  BodyLove, mindfulness, stress relief, stress_less

• Stress Less: Episode 4

  Stress Less: Episode 4 Hello everyone, I have been working on building stress relief activities into my every day routine. While I still haven’t met my goal for 3 activities/day, I did do a good job in meeting my goals the past few weeks. It’s been a balancing act incorporating these things, now that I…

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  February 18, 2015

  Hope and Cope, Stress Less, Uncategorized

  mindfulness, stress relief, stress_less