Tag: BodyLove
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Steep Your Soul: Jon Kabat-Zinn’s Morning Ritual | SuperSoul Sunday | Oprah Winfrey Network
Kick your meditation practice up a notch, by learning a more active meditation.
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MBSR Guided Audio & Video Exercises – UC San Diego Health
There are many exercise ranging from 6-45 minutes. Also, located on this site is a link to guided Yoga audio and video. There are modifications available for those with medical issues such as Gentle Hatha chair yoga. They are easily downloadable, so check it out and try meditating for at least 15 minutes a day…
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No Podcast due to Non Technical issues
Hello All, strangely there is no podcast this week due to the fact that Elle was stranded for most of the day when her car battery died. Just a few clicks, a flash of lights and it was gone. By “it” I mean the power. In my quest for a Spring cleaning of the…
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Stress Less: Episode Ten: Beauty and Fear
Self Care — Stress Less: Beauty and fear Ok so I do find it funny that the self care part of my site “fell off” as the kids say, just as my life kicked into high gear this year. So that is my bear to wrestle, to keep staying on my regimen (yoga, meditation, clean…
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Curvy Girl Lingerie To Host Second Annual Fashion Show Showcasing Plus Size Lingerie – PLUS Model Mag
Curvy Girl Lingerie To Host Second Annual Fashion Show Showcasing Plus Size Lingerie – PLUS Model Mag.