BodyLove – Elle Madelyn

Steep Your Soul: Jon Kabat-Zinn’s Morning Ritual | SuperSoul Sunday | Oprah Winfrey Network

Kick your meditation practice up a notch, by learning a more active meditation.

ellemadelyn

March 28, 2019

Around the Web, Hope and Cope, Stress Less

BodyLove, kindnessactsoflove, meditation, mindfulness, selfcare, stress relief, stressmanagement, stress_less

Why Baths are a Lifesaver in De-stressing

I love taking baths. They are extremely effective for sore joints and tired muscles. With the aid of Epsom salts, essential oils, and products to soften the skin, it literally removes the achiness from my body. The salt baths are very cleansing to the body and many times the mind. For those who are…

ellemadelyn

February 28, 2019

activism, Hope and Cope, Stress Less

BodyLove, feminism, meditation, selfcare, socialemotional, stress relief, stressmanagement

Four Ways to Overcome Self-Defeating Thoughts – Mindful

What’s holding you back from taking the first steps? Fear? Lack of motivation? etc. Read the article below on how to develop the right mindset for real change in small steps. Happy Sunday Everyone! https://www.mindful.org/four-ways-overcome-self-defeating-thoughts/

ellemadelyn

February 3, 2019

Around the Web, Hope and Cope, Podcast, Stress Less

BodyLove, CelebrateYourDifference, mindfulness, resources, selfcare, socialemotional, stress relief, stress_less

MBSR Guided Audio & Video Exercises – UC San Diego Health

There are many exercise ranging from 6-45 minutes. Also, located on this site is a link to guided Yoga audio and video. There are modifications available for those with medical issues such as Gentle Hatha chair yoga. They are easily downloadable, so check it out and try meditating for at least 15 minutes a day…

ellemadelyn

November 19, 2018

Around the Web, Hope and Cope, Podcast, Stress Less

BodyLove, meditation, mindfulness, Podcasts, stress relief, trauma

No Podcast due to Non Technical issues

Hello All, strangely there is no podcast this week due to the fact that Elle was stranded for most of the day when her car battery died. Just a few clicks, a flash of lights and it was gone. By “it” I mean the power. In my quest for a Spring cleaning of the…

ellemadelyn

November 3, 2015

Hope and Cope, Podcast, Stress Less

BodyLove, mindfulness, stress relief, stress_less

Stress Less: Episode Ten: Beauty and Fear

Self Care — Stress Less: Beauty and fear Ok so I do find it funny that the self care part of my site “fell off” as the kids say, just as my life kicked into high gear this year. So that is my bear to wrestle, to keep staying on my regimen (yoga, meditation, clean…

ellemadelyn

May 25, 2015

Hope and Cope, Inspiration, Stress Less

BodyLove, CelebrateYourDifference