Tag: meditation

• Call to Action / Inspiration

  This week’s Call to Action: Meditation by Thais – Jules Massenet performed by Maxim Vengerov If Hope and Beauty can be found in sound, it’s definitely found here.

  ellemadelyn

  December 9, 2018

  Hope and Cope, Inspiration, Podcast, Stress Less

  meditation, Podcasts, stress relief, Videos

• MBSR Guided Audio & Video Exercises – UC San Diego Health

  There are many exercise ranging from 6-45 minutes. Also, located on this site is a link to guided Yoga audio and video. There are modifications available for those with medical issues such as Gentle Hatha chair yoga. They are easily downloadable, so check it out and try meditating for at least 15 minutes a day […]

  ellemadelyn

  November 19, 2018

  Around the Web, Hope and Cope, Podcast, Stress Less

  BodyLove, meditation, mindfulness, Podcasts, stress relief, trauma