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JOIN US!! 11/2/19 for the HOPES Benefit @ Silvie’s Lounge in Chicago

JOIN US!! 11/2/19 for the HOPES Benefit @ Silvie’s Lounge. Chicago HOPES for Kids provides academic support to kids living in homeless shelters. With each move, kids can fall 3-6 months behind in school. Our academic programs are designed to help them break the cycle of poverty. https://bit.ly/2VFX3qZ

JOIN US!! 11/2/19 for the HOPES Benefit @ Silvie’s Lounge. Chicago HOPES for Kids provides academic support to kids living in homeless shelters.Help them break the cycle of poverty https://bit.ly/2VFX3qZ

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JOIN US!! 11/2/19 for the HOPES Benefit @SilviesLounge in Chicago. Bands: @ShesSoQuiet, @Soft Ledges , and RedCard. academic support to kids living in homeless shelters. Help them break the cycle of poverty https://bit.ly/2VFX3qZ

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Continue reading JOIN US!! 11/2/19 for the HOPES Benefit @ Silvie’s Lounge in Chicago

Former homeless student overcomes extraordinary odds to graduate from Georgetown University | WTOP

(WASHINGTON) – Rashema Melson is no stranger to adversity. The 23-year-old, who had lived for three years in a Washington, D.C. shelter, made headlines as the valedictorian of Anacostia High School’s Class of 2014 with a full scholarship to Georgetown University. On Saturday, Melson graduated from Georgetown University with a degree in justice and peace studies — the first person in her family to graduate … Continue reading Former homeless student overcomes extraordinary odds to graduate from Georgetown University | WTOP

Protests Erupt In Bangladesh After Young Woman Burned Alive For Reporting Sexual Harassment From Her Principal | BLAVITY

This is a worldwide problem and we got a long way to go. *This* is why its going to take all of us. ” Nusrat Jahan Rafi’s last words to her brother were an act of defiance. “The teacher touched me. I will fight this crime till my last breath,” she said to her brother as they rode in an ambulance to a local hospital … Continue reading Protests Erupt In Bangladesh After Young Woman Burned Alive For Reporting Sexual Harassment From Her Principal | BLAVITY

How Cross Stitching Developed My Creativity and Self-Discipline

Cross Stitching was never really my thing but I found this etsy store that made me reconsider. I bought the pattern but haven’t attempted it yet. Check out the store call dirty cross stitch and yes there are swear words and some mature themes, so you have been warned. They are also edgy and modern. Read about the benefits below and then click on the … Continue reading How Cross Stitching Developed My Creativity and Self-Discipline

Marconi Union – Weightless (Official Video) – YouTube

Happy New Year Everyone!!!   Thank you for sticking with me for this blog and podcast, it’s been a great year of meeting awesome.  So awesome in fact, that they *made* me bring back my podcast just so I could ask them questions about whatever cool thing they have done in the past, what they are currently working on or projects they are trying to … Continue reading Marconi Union – Weightless (Official Video) – YouTube

Elle Cast 2.5: Surviving the Second largest cause of World Disability…

…according to the World Health Organization and How we can help change the course. Listen to the podcast and then click on the links for information on how to get involved. Save.org: Facts about Suicide in the US World Health Organization: Facts About Depression National Institute of Mental Health (NIMH): Suicide Statistics Transcript: Greetings, this is Elle Madelyn with Alert Aware Mindful and this is … Continue reading Elle Cast 2.5: Surviving the Second largest cause of World Disability…

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Elle Cast 2.4: Phillip Montgomery Counselor, Social Worker, PhD Candidate

Welcome back to Alert, Aware, Mindful Please enjoy my interview with Phillip Montgomery as he discusses the abandonment of young men, particularly men of color. Also, the lack of guidance, social-emotional skills available to these men, and how it dooms them to solve problems, without preparing them for how to find the best solution—and the inevitable explosion that results from this cycle. We talk about … Continue reading Elle Cast 2.4: Phillip Montgomery Counselor, Social Worker, PhD Candidate

MBSR Guided Audio & Video Exercises – UC San Diego Health

There are many exercise ranging from 6-45 minutes. Also, located on this site is a link to guided Yoga audio and video. There are modifications available for those with medical issues such as Gentle Hatha chair yoga. They are easily downloadable, so check it out and try meditating for at least 15 minutes a day and you will see the benefits.   Source: MBSR Guided … Continue reading MBSR Guided Audio & Video Exercises – UC San Diego Health

Sandra Bland trooper Brian Encinia: Perjury case dismissed – CNN.com

  Of course, it was. This way no one has to go to jail.No accountability found or given. That is my country. Philando, Trayvon, Michael, and Sandy. For some of us, America is good, others it may even be great, but it NEEDS IMPROVEMENT to say the absolute least. The fact is, juries can’t seem to find fault with the police. It reminds me of … Continue reading Sandra Bland trooper Brian Encinia: Perjury case dismissed – CNN.com