Elle Madelyn

Alert! I love this quote. She hits the nail on head of the way I feel.- A Beautiful Synchronicity

There is something in me that feels that it must work to change things about myself and about the world, even as there is something more profound that knows that nothing needs me to change anything at all — rather, there are simply changes taking place, changes that are changing me, changes that must take…

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May 25, 2015

Around the Web, Inspiration, Stress Less, Women Being Awesome

Stress Less: Episode Ten: Beauty and Fear

Self Care — Stress Less: Beauty and fear Ok so I do find it funny that the self care part of my site “fell off” as the kids say, just as my life kicked into high gear this year. So that is my bear to wrestle, to keep staying on my regimen (yoga, meditation, clean…

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May 25, 2015

Hope and Cope, Inspiration, Stress Less

BodyLove, CelebrateYourDifference

Elle Cast 10: Stigma in the Land of the Free and Home of the Brave

Greetings All, This episode will focus on the dangers of stigma in our society and how gratitude and appreciation are a choice for better living not just for you but for the people who experience your positivity and well being just by being around you. There’s a great new song “I Can’t Breathe” by protest…

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May 25, 2015

Podcast, Social Justice Activism, to protect and serve

activism, civil rights, Podcasts, racism_exists, social_justice, to protect and serve

Elle Cast 9: Baltimore and Prince

Greetings All, Welcome back to Alert, Aware, Mindful. Today’s episode concerns my reactions to the recent incidences in Baltimore, which is located 20 minutes from my home town, close to where my parents live now. Thanks for listening, caring, and wanting to go on this journey with me. -Elle Stream or download here

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May 11, 2015

Podcast, Social Justice Activism, to protect and serve, yourtax$@work

activism, civil rights, howmanymore, Podcasts, racism_exists, social_justice, to protect and serve, trauma

Elle Cast 8 – Self Care with Anne!

We are back after a quick Spring Break. With us today is Anne from a few weeks ago and we will be discussing self care among other things. We will be addressing our own individual struggles with self care and what helped us both. This episode’s Called to action segment of the show features Adam Gottlieb a slam poet…

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April 27, 2015

Hope and Cope, Podcast, Social Justice Activism, Stress Less

activism, Global_lifepartners, Podcasts, social_justice

Adam Gottlieb, Poet Breathe Now – YouTube

Adam Gottlieb, Poet Breathe Now – YouTube. This week’s Called to Action Spotlight is on Louder than a Bomb a Youth Poetry Slam. Listen and be impressed. He is only 17 when he wrote and performed this. *This* is what our young people are capable of.

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April 27, 2015

Around the Web, Hope and Cope, Inspiration, Podcast

activism, CelebrateYourDifference, personal_accounts, Videos

No Podcast this week

Due to Spring Break the podcast Alert. Aware. Mindful will be on hiatus until April 27th. My apologies for any inconvenience this may cause. Have a good week!

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April 13, 2015

Uncategorized