Watch “Surface Tension (@Home Edition)” on YouTube

‘SURFACE TENSION’ WORLD PREMIERE VIDEOCheck out our new video for our song Surface Tension!  The video offers a chance to get up close and personal with all of the band members of She’s So Quiet including those who always hide towards the back of the stage . Video edited by John NachayAudio mixed by Noah Paris Continue reading Watch “Surface Tension (@Home Edition)” on YouTube

Creating harmony: “Seek to understand…” | Wildmind Buddhist Meditation

“If we’re to have genuinely mindful dialog with another person, we have to respect that person. If he or she has a certain point of view, then we shouldn’t assume they hold it because they are stupid or unfortunate enough not to have heard what we have to say on the issue. They almost certainly have a complete set of reasons for believing what they … Continue reading Creating harmony: “Seek to understand…” | Wildmind Buddhist Meditation

“If we could read the secret history of our enemies,” Henry Wadsworth Longfellow said, “we should see sorrow and suffering enough to disarm all hostility.” Here’s a true fact: On November 6, 1963, when she was 18, Laura Bush ran a stop sign in Midland, Texas and crashed into a Chevy, killing the 17-year-old driver, Mike Douglas, who happened to be a friend of hers … Continue reading

Elle Cast 2.1 – Welcome Back

Welcome back to Alert, Aware Mindful. It has been a topsy turvy few months. Listen to hear about some of my revelations while away from the podcast. There are also some changes ahead and a whole new take on the broadcast. We have quite a few interesting interviews on the way this year. Take some time it’s less than 30 minutes, 2 of which are … Continue reading Elle Cast 2.1 – Welcome Back

Stress Less: Episode Ten: Beauty and Fear

Black Power PikSelf Care — Stress Less: Beauty and fear

Ok so I do find it funny that the self care part of my site “fell off” as the kids say, just as my life kicked into high gear this year. So that is my bear to wrestle, to keep staying on my regimen (yoga, meditation, clean eating, etc.). My thoughts have been full of this desire to wear my hair natural. I was nervous because I’ve finally gotten to a point in my life where my hair looks good. I can be creative with styling and it’s pretty much no work at all. Everything else is work, even the buzzed blond look I’ve always admired on other women, but have been too scared to try. To be frank, I’d rather sleep the extra 30 minutes, than experience hair drama every morning. So I went natural for about 3 weeks before getting it braided again. I studied youtube videos to figure how to style my hair without heat, because the whole point of going natural is to let my hair be healthy and heat can cause damage. I learned how to condition, what to condition with and for how long. Continue reading “Stress Less: Episode Ten: Beauty and Fear”