Category: Stress Less
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Alert! I love this quote. She hits the nail on head of the way I feel.- A Beautiful Synchronicity
There is something in me that feels that it must work to change things about myself and about the world, even as there is something more profound that knows that nothing needs me to change anything at all — rather, there are simply changes taking place, changes that are changing me, changes that must take…
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Stress Less: Episode Ten: Beauty and Fear
Self Care — Stress Less: Beauty and fear Ok so I do find it funny that the self care part of my site “fell off” as the kids say, just as my life kicked into high gear this year. So that is my bear to wrestle, to keep staying on my regimen (yoga, meditation, clean…
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Stress Less: Episode 4
Stress Less: Episode 4 Hello everyone, I have been working on building stress relief activities into my every day routine. While I still haven’t met my goal for 3 activities/day, I did do a good job in meeting my goals the past few weeks. It’s been a balancing act incorporating these things, now that I…
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Breathe… {Poem} | elephant journal
I love this poem and beautiful things must shared 🙂 Breathe… {Poem} | elephant journal.
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Stress Less: Episode Two
Episode 2 This week was very busy but incredibly rewarding. I was hired this week and I am so happy and excited. There was a lot I got done one of which is finishing the mini-album I have been working on since 2006. I try to incorporate 1 stress relief activity for maintenance every day.…
Elle Madelyn 