Category: Hope and Cope

• Elle Cast 2.1 – Welcome Back

  Welcome back to Alert, Aware Mindful. It has been a topsy turvy few months. Listen to hear about some of my revelations while away from the podcast. There are also some changes ahead and a whole new take on the broadcast. We have quite a few interesting interviews on the way this year. Take some…

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  May 17, 2016

  activism, Hope and Cope, Inspiration, Podcast, Social Justice Activism, Stress Less

  activism, CelebrateYourDifference, mindfulness, Podcasts, social_justice

• FAWM.ORG | ellemadelyn1

  14 songs in 28 days. What are you waiting for… inspiration? Source: FAWM.ORG | ellemadelyn1   I joined the month long challenge to write, record, and post a song every 2 days for the month of February. This is the first time I’ve done anything like this, so here goes something!

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  February 2, 2016

  Hope and Cope, Inspiration, Stress Less, Uncategorized

  ellemusic

• Elle Cast 20: To Paris With Love

  Welcome back to Alert, Aware, Mindful. This episode is dedicated to the families and friends of anyone currently suffering from violence in their communities in general and also to Paris in particular.  This episode contains a plea for action instead of wishes upon a star. How charity begins at home and so does both compassion…

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  November 17, 2015

  Hope and Cope, Podcast, Social Justice Activism, to protect and serve

  activism, Global_lifepartners, Podcasts

• (((Sigh)))

  I wasn’t kidding about needing a break from the darkness. I am a social worker and sometimes the sheer capacity of people willingly and purposefully trying to bring harm to each other–it’s immeasurable. I see dark things on a regular basis. Compounding that, is my desire to keep up with the local, national, and international news. I make a…

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  November 5, 2015

  Hope and Cope, Inspiration, Stress Less

  howmanymore, mindfulness, stress relief, stress_less

• No Podcast due to Non Technical issues

    Hello All, strangely there is no podcast this week due to the fact that Elle was stranded for most of the day when her car battery died. Just a few clicks, a flash of lights and it was gone. By “it” I mean the power. In my quest for a Spring cleaning of the…

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  November 3, 2015

  Hope and Cope, Podcast, Stress Less

  BodyLove, mindfulness, stress relief, stress_less

• Awe Video | Practice | Greater Good in Action

  A way to lift yourself out of the mundane. Source: Awe Video | Practice | Greater Good in Action

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  October 22, 2015

  Hope and Cope, Inspiration, Stress Less

  mindfulness

• Stress Less: Episode Ten: Beauty and Fear

  Self Care — Stress Less: Beauty and fear Ok so I do find it funny that the self care part of my site “fell off” as the kids say, just as my life kicked into high gear this year. So that is my bear to wrestle, to keep staying on my regimen (yoga, meditation, clean…

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  May 25, 2015

  Hope and Cope, Inspiration, Stress Less

  BodyLove, CelebrateYourDifference

• Elle Cast 8 – Self Care with Anne!

  We are back after a quick Spring Break. With us today is Anne from a few weeks ago and we will be discussing self care among other things. We will be addressing our own individual struggles with self care and what helped us both. This episode’s Called to action segment of the show features Adam Gottlieb a slam poet…

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  April 27, 2015

  Hope and Cope, Podcast, Social Justice Activism, Stress Less

  activism, Global_lifepartners, Podcasts, social_justice

• Adam Gottlieb, Poet Breathe Now – YouTube

  Adam Gottlieb, Poet Breathe Now – YouTube.   This week’s Called to Action Spotlight is on Louder than a Bomb a Youth Poetry Slam. Listen and be impressed. He is only 17 when he wrote and performed this. *This* is what our young people are capable of.

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  April 27, 2015

  Around the Web, Hope and Cope, Inspiration, Podcast

  activism, CelebrateYourDifference, personal_accounts, Videos

• Stress Less: Episode 4

  Stress Less: Episode 4 Hello everyone, I have been working on building stress relief activities into my every day routine. While I still haven’t met my goal for 3 activities/day, I did do a good job in meeting my goals the past few weeks. It’s been a balancing act incorporating these things, now that I…

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  February 18, 2015

  Hope and Cope, Stress Less, Uncategorized

  mindfulness, stress relief, stress_less