Tag: mindfulness
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MBSR Guided Audio & Video Exercises – UC San Diego Health
There are many exercise ranging from 6-45 minutes. Also, located on this site is a link to guided Yoga audio and video. There are modifications available for those with medical issues such as Gentle Hatha chair yoga. They are easily downloadable, so check it out and try meditating for at least 15 minutes a day…
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On the culture of busyness and multi-tasking…
“If you pay your phone, the same amount of time that you pay your girlfriend [or partner], then you got a problem.” – Elle (Elle Cast 2.2)
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(((Sigh)))
I wasn’t kidding about needing a break from the darkness. I am a social worker and sometimes the sheer capacity of people willingly and purposefully trying to bring harm to each other–it’s immeasurable. I see dark things on a regular basis. Compounding that, is my desire to keep up with the local, national, and international news. I make a…
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No Podcast due to Non Technical issues
Hello All, strangely there is no podcast this week due to the fact that Elle was stranded for most of the day when her car battery died. Just a few clicks, a flash of lights and it was gone. By “it” I mean the power. In my quest for a Spring cleaning of the…
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Awe Video | Practice | Greater Good in Action
A way to lift yourself out of the mundane. Source: Awe Video | Practice | Greater Good in Action
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Stress Less: Episode 4
Stress Less: Episode 4 Hello everyone, I have been working on building stress relief activities into my every day routine. While I still haven’t met my goal for 3 activities/day, I did do a good job in meeting my goals the past few weeks. It’s been a balancing act incorporating these things, now that I…
Elle Madelyn 