Tag: selfcare

• Alert Aware Mindful Podcast

  Instead of this week’s regular podcast I will be focusing on posting tidbits throughout the week to share what awesome inspiring Chicago activities I have seen this month. From the DuSable Museum’s live performance of Harriet Tubman to my participation in February Album Writing Month (FAWM) in speed songwriting and posting.   I will discuss…

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  February 19, 2019

  Around the Web, ellemusic, Hope and Cope, Podcast, Stress Less

  selfcare, stress relief, stressmanagement

• Synergy / Jovan Landry (featuring Various Artists)

    “Everyone can eat, just come and grab a plate.”   Wise words!! Hey, everyone, this week’s interview is going to be with breakthrough artist Jovan Landry. This WeWork grant recipient will talk more about her all female-powered project Synergy. Check out a sneak peek below, then come back this week and hear her in…

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  February 9, 2019

  activism, Around the Web, Inspiration, Podcast, Social Justice Activism, Women Being Awesome

  activism, feminism, Podcasts, selfcare, social_justice, youtube

• Elle Cast 2.6: 2019-All the Small Things

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  February 4, 2019

  activism, Podcast, Social Justice Activism, Stress Less

  activism, civil rights, resources, selfcare, social_justice, stress relief

• Four Ways to Overcome Self-Defeating Thoughts – Mindful

  What’s holding you back from taking the first steps? Fear? Lack of motivation? etc. Read the article below on how to develop the right mindset for real change in small steps. Happy Sunday Everyone! https://www.mindful.org/four-ways-overcome-self-defeating-thoughts/

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  February 3, 2019

  Around the Web, Hope and Cope, Podcast, Stress Less

  BodyLove, CelebrateYourDifference, mindfulness, resources, selfcare, socialemotional, stress relief, stress_less

• How to Turn a Setback into a Comeback

  Really good advice about changing your mindset and hacking your self doubt, so you can get out of your own way. Solid, concrete, advice. I love it! https://habit.com/blog/2018/04/04/how-to-turn-setback-into-comeback/ji

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  January 28, 2019

  Around the Web, Hope and Cope, Inspiration, Stress Less, Uncategorized

  mindfulness, selfcare, socialemotional, stress relief, stress_less