Category: Podcast

• Synergy / Jovan Landry (featuring Various Artists)

    “Everyone can eat, just come and grab a plate.”   Wise words!! Hey, everyone, this week’s interview is going to be with breakthrough artist Jovan Landry. This WeWork grant recipient will talk more about her all female-powered project Synergy. Check out a sneak peek below, then come back this week and hear her in…

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  February 9, 2019

  activism, Around the Web, Inspiration, Podcast, Social Justice Activism, Women Being Awesome

  activism, feminism, Podcasts, selfcare, social_justice, youtube

• Elle Cast 2.6: 2019-All the Small Things

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  February 4, 2019

  activism, Podcast, Social Justice Activism, Stress Less

  activism, civil rights, resources, selfcare, social_justice, stress relief

• Four Ways to Overcome Self-Defeating Thoughts – Mindful

  What’s holding you back from taking the first steps? Fear? Lack of motivation? etc. Read the article below on how to develop the right mindset for real change in small steps. Happy Sunday Everyone! https://www.mindful.org/four-ways-overcome-self-defeating-thoughts/

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  February 3, 2019

  Around the Web, Hope and Cope, Podcast, Stress Less

  BodyLove, CelebrateYourDifference, mindfulness, resources, selfcare, socialemotional, stress relief, stress_less

• Alert for Alert Aware Mindful 2019!

  

  The Podcast returns during Black History/Love month. We will be talking about: White feminism-Building an effective bridge of support Autism Support (or lack thereof despite it being a FEDERAL LAW in Chicago Public Schools) and Fierce Musicians such as Jovan Leslie Monique, Triple Threat Producer, Rapper, and MC. I hope you’re as excited as I…

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  January 23, 2019

  Podcast

  ellecast, feminism, Podcasts, socialemotional, social_justice

• I Vow Not to Burn Out – Lion’s Roar

  When I get desperate, which is pretty often, I ask myself how to not be overwhelmed by despair or cynicism. For my own sake, for my family, and for my sangha, I need to vow to not burn out. And I ask others to vow similarly so they’ll be around when I need them for…

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  January 3, 2019

  activism, Around the Web, Hope and Cope, Inspiration, Podcast, Social Justice Activism, Stress Less

  activism, meditation, problemsolvingskills, resources, socialemotional, stress relief

• SAVE: Suicide Prevention, Information, and Awareness

  On the site linked at the end of this post, you will find out how to help a loved one you suspect might be at risk or find support in your time of grief. “Only half of all Americans experiencing an episode of major depression receive treatment.” (NAMI) But “80% -90% of people that seek treatment for…

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  December 12, 2018

  Around the Web, Hope and Cope, Inspiration, Podcast, Stress Less

  Podcasts

• Elle Cast 2.5: Surviving the Second largest cause of World Disability…

  …according to the World Health Organization and How we can help change the course. Listen to the podcast and then click on the links for information on how to get involved. Save.org: Facts about Suicide in the US World Health Organization: Facts About Depression National Institute of Mental Health (NIMH): Suicide Statistics Transcript: Greetings, this…

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  December 10, 2018

  activism, Affordable_Healthcare, Around the Web, Hope and Cope, Inspiration, Podcast, Social Justice Activism, Stress Less

  activism, civil rights, howmanymore, resources, socialemotional, socialwork, trauma

• Call to Action / Inspiration

  This week’s Call to Action: Meditation by Thais – Jules Massenet performed by Maxim Vengerov If Hope and Beauty can be found in sound, it’s definitely found here.

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  December 9, 2018

  Hope and Cope, Inspiration, Podcast, Stress Less

  meditation, Podcasts, stress relief, Videos

• Elle Cast 2.4: Phillip Montgomery Counselor, Social Worker, PhD Candidate

  

  Welcome back to Alert, Aware, Mindful Please enjoy my interview with Phillip Montgomery as he discusses the abandonment of young men, particularly men of color. Also, the lack of guidance, social-emotional skills available to these men, and how it dooms them to solve problems, without preparing them for how to find the best solution—and the…

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  December 3, 2018

  activism, Podcast, Social Justice Activism

  activism, cycleofpoverty, ellecast, Podcasts, poverty, problemsolvingskills, socialemotional, socialwork, social_justice, thesystem, trauma

• 5 min Mindful Breathing | Practice | Greater Good in Action

  Check Out this week’s Alert Aware Mindful for a 5 min stress busting exercise. Start learning little ways to manage your stress everyday! Source: Mindful Breathing | Practice | Greater Good in Action

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  November 19, 2018

  activism, Hope and Cope, Podcast