Category: Stress Less

• Elle Cast 2.5: Surviving the Second largest cause of World Disability…

  …according to the World Health Organization and How we can help change the course. Listen to the podcast and then click on the links for information on how to get involved. Save.org: Facts about Suicide in the US World Health Organization: Facts About Depression National Institute of Mental Health (NIMH): Suicide Statistics Transcript: Greetings, this…

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  December 10, 2018

  activism, Affordable_Healthcare, Around the Web, Hope and Cope, Inspiration, Podcast, Social Justice Activism, Stress Less

  activism, civil rights, howmanymore, resources, socialemotional, socialwork, trauma

• Call to Action / Inspiration

  This week’s Call to Action: Meditation by Thais – Jules Massenet performed by Maxim Vengerov If Hope and Beauty can be found in sound, it’s definitely found here.

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  December 9, 2018

  Hope and Cope, Inspiration, Podcast, Stress Less

  meditation, Podcasts, stress relief, Videos

• MBSR Guided Audio & Video Exercises – UC San Diego Health

  There are many exercise ranging from 6-45 minutes. Also, located on this site is a link to guided Yoga audio and video. There are modifications available for those with medical issues such as Gentle Hatha chair yoga. They are easily downloadable, so check it out and try meditating for at least 15 minutes a day…

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  November 19, 2018

  Around the Web, Hope and Cope, Podcast, Stress Less

  BodyLove, meditation, mindfulness, Podcasts, stress relief, trauma

• Exercises in Grounding from The Art of Healing Trauma (Through Healing Exercises, Stories, and Research) Blog

  “Briefly, the basic principle is: Holding your breath, shortness of breath, constrained and tense breath, rapid breath = survival, fight/flight/freeze, activation of the nervous system, stress. Natural, full, diaphragmatic breaths = opening up to life beyond survival, opening up to calmness, regulation of the nervous system, bringing about physical relaxation, improving health, being able to…

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  April 22, 2017

  Around the Web, Hope and Cope, Stress Less

  personal_accounts, resources, stress relief

• Creating harmony: “Seek to understand…” | Wildmind Buddhist Meditation

  “If we’re to have genuinely mindful dialog with another person, we have to respect that person. If he or she has a certain point of view, then we shouldn’t assume they hold it because they are stupid or unfortunate enough not to have heard what we have to say on the issue. They almost certainly…

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  July 13, 2016

  activism, Hope and Cope, Social Justice Activism, Stress Less

  activism, CelebrateYourDifference, mindfulness, personal_accounts, stress_less

• Elle Cast 2.1 – Welcome Back

  Welcome back to Alert, Aware Mindful. It has been a topsy turvy few months. Listen to hear about some of my revelations while away from the podcast. There are also some changes ahead and a whole new take on the broadcast. We have quite a few interesting interviews on the way this year. Take some…

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  May 17, 2016

  activism, Hope and Cope, Inspiration, Podcast, Social Justice Activism, Stress Less

  activism, CelebrateYourDifference, mindfulness, Podcasts, social_justice

• FAWM.ORG | ellemadelyn1

  14 songs in 28 days. What are you waiting for… inspiration? Source: FAWM.ORG | ellemadelyn1   I joined the month long challenge to write, record, and post a song every 2 days for the month of February. This is the first time I’ve done anything like this, so here goes something!

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  February 2, 2016

  Hope and Cope, Inspiration, Stress Less, Uncategorized

  ellemusic

• (((Sigh)))

  I wasn’t kidding about needing a break from the darkness. I am a social worker and sometimes the sheer capacity of people willingly and purposefully trying to bring harm to each other–it’s immeasurable. I see dark things on a regular basis. Compounding that, is my desire to keep up with the local, national, and international news. I make a…

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  November 5, 2015

  Hope and Cope, Inspiration, Stress Less

  howmanymore, mindfulness, stress relief, stress_less

• No Podcast due to Non Technical issues

    Hello All, strangely there is no podcast this week due to the fact that Elle was stranded for most of the day when her car battery died. Just a few clicks, a flash of lights and it was gone. By “it” I mean the power. In my quest for a Spring cleaning of the…

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  November 3, 2015

  Hope and Cope, Podcast, Stress Less

  BodyLove, mindfulness, stress relief, stress_less

• Awe Video | Practice | Greater Good in Action

  A way to lift yourself out of the mundane. Source: Awe Video | Practice | Greater Good in Action

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  October 22, 2015

  Hope and Cope, Inspiration, Stress Less

  mindfulness