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Elle Cast 2.4: Phillip Montgomery Counselor, Social Worker, PhD Candidate
Welcome back to Alert, Aware, Mindful Please enjoy my interview with Phillip Montgomery as he discusses the abandonment of young men, particularly men of color. Also, the lack of guidance, social-emotional skills available to these men, and how it dooms them to solve problems, without preparing them for how to find the best solution—and the…
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Stress Less – 2.3 11.18.18
15 Minute Loving-Kindness for a Loved One Meditation guided by Noriko Harth 15 Minute Giving and Receiving Compassion guided by Noriko Harth Try these 2 meditations to help cultivate compassion. Do this once a day for 30 days to make it a habit. Let me know how it went. Please check out the Hope and Cope page…
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5 min Mindful Breathing | Practice | Greater Good in Action
Check Out this week’s Alert Aware Mindful for a 5 min stress busting exercise. Start learning little ways to manage your stress everyday! Source: Mindful Breathing | Practice | Greater Good in Action
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MBSR Guided Audio & Video Exercises – UC San Diego Health
There are many exercise ranging from 6-45 minutes. Also, located on this site is a link to guided Yoga audio and video. There are modifications available for those with medical issues such as Gentle Hatha chair yoga. They are easily downloadable, so check it out and try meditating for at least 15 minutes a day…
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10 Great Ways Mindfulness Turns Fear Into an Ally | HuffPost Life
“Can you remember times you met fear and moved through it, times when fear arose but you kept going? Those are moments of fearlessness. Fear may close the heart, but courage comes out of heartfulness, out of releasing resistance. Fear may stop you from participating fully in life, but fearlessness gives you the courage to…
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Elbo Room, July 13th 2017
Hey, come on out to our first show! We will be playing at the Elbo Room at 2871 N Lincoln on July 13th. We are a mix of blues rock and thriving melodies. facebook.com/Shessoquiet
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Musical Shout Out
I wanted to give some serious props to the band 2 Minute Minor. I just listened to my first positive hard rock album. They were all so short but energetic, fun, and I dug the lyrics. Wiley Willis on Shouts, Bob Shields – Guitar, Zach Bridier – Drums, Virgil Lloyd – Guitar, and Noam O – Bass. Full disclosure…
Elle Madelyn
Alert. Aware. Mindful.
Elle Madelyn 