Tag: stress relief

• DailyOM – A Bad Habit

  Just the thought of this happening can create a response in the body. Just the *memory*. “Being hard on ourselves is a waste of precious time and energy that we could use in positive ways. To begin to understand how this works, we can think about times when someone made us feel that we weren’t…

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  February 7, 2019

  Around the Web, Hope and Cope, Stress Less

  resources, stress relief, stressmanagement

• Elle Cast 2.6: 2019-All the Small Things

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  February 4, 2019

  activism, Podcast, Social Justice Activism, Stress Less

  activism, civil rights, resources, selfcare, social_justice, stress relief

• Four Ways to Overcome Self-Defeating Thoughts – Mindful

  What’s holding you back from taking the first steps? Fear? Lack of motivation? etc. Read the article below on how to develop the right mindset for real change in small steps. Happy Sunday Everyone! https://www.mindful.org/four-ways-overcome-self-defeating-thoughts/

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  February 3, 2019

  Around the Web, Hope and Cope, Podcast, Stress Less

  BodyLove, CelebrateYourDifference, mindfulness, resources, selfcare, socialemotional, stress relief, stress_less

• How to Turn a Setback into a Comeback

  Really good advice about changing your mindset and hacking your self doubt, so you can get out of your own way. Solid, concrete, advice. I love it! https://habit.com/blog/2018/04/04/how-to-turn-setback-into-comeback/ji

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  January 28, 2019

  Around the Web, Hope and Cope, Inspiration, Stress Less, Uncategorized

  mindfulness, selfcare, socialemotional, stress relief, stress_less

• I Vow Not to Burn Out – Lion’s Roar

  When I get desperate, which is pretty often, I ask myself how to not be overwhelmed by despair or cynicism. For my own sake, for my family, and for my sangha, I need to vow to not burn out. And I ask others to vow similarly so they’ll be around when I need them for…

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  January 3, 2019

  activism, Around the Web, Hope and Cope, Inspiration, Podcast, Social Justice Activism, Stress Less

  activism, meditation, problemsolvingskills, resources, socialemotional, stress relief

• How to Be a Bodhisattva – Lion’s Roar

  How to Keep Calm and be Buddha

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  January 1, 2019

  Around the Web, Hope and Cope, Inspiration, Stress Less

  socialemotional, social_justice, stress relief

• Marconi Union – Weightless (Official Video) – YouTube

  Happy New Year Everyone!!!   Thank you for sticking with me for this blog and podcast, it’s been a great year of meeting awesome.  So awesome in fact, that they *made* me bring back my podcast just so I could ask them questions about whatever cool thing they have done in the past, what they…

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  December 31, 2018

  Around the Web, Hope and Cope, Inspiration, Stress Less

  meditation, resources, socialemotional, socialwork, stress relief, trauma, youtube

• Call to Action / Inspiration

  This week’s Call to Action: Meditation by Thais – Jules Massenet performed by Maxim Vengerov If Hope and Beauty can be found in sound, it’s definitely found here.

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  December 9, 2018

  Hope and Cope, Inspiration, Podcast, Stress Less

  meditation, Podcasts, stress relief, Videos

• MBSR Guided Audio & Video Exercises – UC San Diego Health

  There are many exercise ranging from 6-45 minutes. Also, located on this site is a link to guided Yoga audio and video. There are modifications available for those with medical issues such as Gentle Hatha chair yoga. They are easily downloadable, so check it out and try meditating for at least 15 minutes a day…

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  November 19, 2018

  Around the Web, Hope and Cope, Podcast, Stress Less

  BodyLove, meditation, mindfulness, Podcasts, stress relief, trauma

• Exercises in Grounding from The Art of Healing Trauma (Through Healing Exercises, Stories, and Research) Blog

  “Briefly, the basic principle is: Holding your breath, shortness of breath, constrained and tense breath, rapid breath = survival, fight/flight/freeze, activation of the nervous system, stress. Natural, full, diaphragmatic breaths = opening up to life beyond survival, opening up to calmness, regulation of the nervous system, bringing about physical relaxation, improving health, being able to…

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  April 22, 2017

  Around the Web, Hope and Cope, Stress Less

  personal_accounts, resources, stress relief